Weigh In record (no journal entry) for 03 November 2019
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85.1 kg
Lost so far: 16.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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2906 kcal
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Fat: 161.94g | Prot: 181.83g | Carbs: 185.10g.
Breakfast: 瑞穗 低脂牛奶, 麥片. Lunch: 咖喱牛肉, 愛之味 綠美人剝皮辣椒, 辣椒醬或辣醬, 煎雞蛋, 7-11 鹽味毛豆, 豬里肉（柳肉）. Dinner: 乾麵, 沙朗牛排, 大頭菜, 油豆腐, 排骨湯, 煮熟的椰菜花（新鮮）, 涼拌黃瓜. Snacks/Other: 萬歲牌 無調味綜合堅果. more...
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Losing 4.2 kg a Week
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lsb31068's Weight History
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