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pandabau
Journal
03 Nov 19
pandabau's Journal, 03 Nov 19
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Weigh In record (no journal entry) for 03 November 2019
87.8 kg
Lost so far:
0.2 kg
.
Still to go:
22.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2019:
778 kcal
Fat: 30.54g | Prot: 27.78g | Carbs: 100.81g.
Breakfast:
水煮蛋, 無糖豆漿.
Lunch:
糖炒栗子.
Dinner:
維力 炸醬, 柑橘, 盛香珍 白桃果凍.
more...
645 kcal
Exercise:
Swimming (moderate) - 1 hour, Apple Health - 23 hours.
more...
Losing 0.7 kg a Week
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pandabau's Weight History
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