Weigh In record (no journal entry) for 03 November 2019
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49.4 kg
Lost so far: 6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1082 kcal
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Fat: 46.16g | Prot: 51.90g | Carbs: 121.65g.
Lunch: 紫米飯, 金蘭 無添加原味醬油, 紅燒豬蹄, 白切雞, 櫛瓜, 大陸妹, 透抽, 炒黃瓜, 炒杏鮑菇, 泰山 純芥花油, 番茄, 巴馬芝士（切絲狀）, 雪印 奶油. Dinner: 毛豆, 煮熟的黃秋葵, 荷包蛋, 統一 瑞穗鮮乳土司, 雪印 奶油, 炒杏鮑菇, 櫛瓜, 巴馬芝士（切絲狀）, 番茄. Snacks/Other: 芭樂, 奇異果, 蘋果（去皮）, 福樂 福樂頂級鮮奶優酪, 歐維氏 榛果bar. more...
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Losing 1.4 kg a Week
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Maggiecc37's Weight History
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