Weigh In record (no journal entry) for 03 November 2019
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1089 kcal
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Fat: 24.82g | Prot: 39.98g | Carbs: 174.32g.
Breakfast: 炒麵, 白粥, 蘿蔔糕. Lunch: 腸粉, 米糕, 叉燒包, 炒麵. Dinner: 中式炒飯. more...
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Losing 0.4 kg a Week
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jimmymacao's Weight History
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