Weigh In record (no journal entry) for 03 November 2019
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64.8 kg
Lost so far: 15.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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521 kcal
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Fat: 12.61g | Prot: 23.16g | Carbs: 80.86g.
Breakfast: 찐고구마, 이마트트레이더스 참나무연기로 훈연한 훈제란, 테일러 건자두, 요플레 플레인 화이트, 블루베리. Dinner: 랩노쉬 푸드바(스트로베리 파이맛). more...
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Losing 2.8 kg a Week
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eura0704's Weight History
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