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weekend gaess 😥😰 memakan truss klo ada paksu 😆
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62.6 kg
Lost so far: 2.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1147 kcal
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Fat: 39.25g | Prot: 42.66g | Carbs: 164.65g.
Breakfast: Ellenka Fiber Creme, Pear, Tong Tji Teh Hijau, Tropicana Slim Sweetener Classic, Nescafe Classic. Lunch: Kongbap Kacang/Nut, Cucumber (with Peel) , Soft Boiled Egg, Indomart Tempe Mendoan, Bimoli Minyak Goreng, Nasi Putih. Dinner: Vegetable Stew (without Meat), Blue Band Mentega, My Roti Roti Gandum. Snacks/Other: Fitbar Fruits, Fitbar Chocolate. more...
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1689 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Cleaning - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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WELMIN DIANA's Weight History
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