Weigh In record (no journal entry) for 03 November 2019
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44.5 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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2181 kcal
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Fat: 131.34g | Prot: 132.16g | Carbs: 120.19g.
Breakfast: BBQ치킨 후라이드, 닭똥집튀김, 깐쇼새우. Lunch: 당근, 양파, 베이컨, 상하치즈 슈레드치즈 체다&모짜렐라, 라라스팜 면두부, 청정원 구운마늘과 양파 토마토. Dinner: 필라델피아 필라델피아 오레오 치즈케이크. Snacks/Other: 귤. more...
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steady weight
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