Weigh In record (no journal entry) for 03 November 2019
|
77.2 kg
Lost so far: 10.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2019:
|
3205 kcal
|
Fat: 57.47g | Prot: 172.05g | Carbs: 348.10g.
Breakfast: 맥심 카누, 종근당건강 락토핏 생유산균 코어, 바나나. Lunch: 공기밥, 광어, 연어, 숭어회. Dinner: 야채 튀김, 고구마튀김, 오징어튀김, 김말이, 순대, 떡볶이, 김밥천국 참치김밥, 건빵. Snacks/Other: 타코야끼. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|