Weigh In record (no journal entry) for 03 November 2019
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65.9 kg
Lost so far: 17.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1400 kcal
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Fat: 64.42g | Prot: 127.97g | Carbs: 79.95g.
Breakfast: 芭樂, 豬里肉（全塊，瘦肉）, 黑咖啡, 荷包蛋. Lunch: 毛豆, 水煮蛋, Costco 韓國鹽烤海苔, 雜糧飯, 青花菜, 雞胸肉, 芭樂. Dinner: 豬里肉（全塊，瘦肉）, 滷雞腿, 炒金針菇, 主婦聯盟 油炸豆包, 素炒芹菜. Snacks/Other: 芭樂, 百香果. more...
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Gaining 0.7 kg a Week
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