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Sirlene Veloso
Journal
02 Nov 19
Sirlene Veloso's Journal, 02 Nov 19
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Weigh In record (no journal entry) for 02 November 2019
86.4 kg
Lost so far:
17.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2019:
628 kcal
Fat: 32.26g | Prot: 44.94g | Carbs: 41.97g.
Breakfast:
Café, Queijo Mozzarella, Linea Xilitol .
Lunch:
Friboi Picanha, Couve-de-Folhas, Tomates.
Dinner:
Ovo Mexido.
Snacks/Other:
Frooty Açaí .
more...
2513 kcal
Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Sirlene Veloso's Weight History
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