Weigh In record (no journal entry) for 02 November 2019
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102.9 kg
Lost so far: 18.4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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631 kcal
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Fat: 37.15g | Prot: 12.21g | Carbs: 60.50g.
Breakfast: Salato Sałatka Domowa Warzywna, Sokołów Polędwica Sopocka , Chleb Biały. Lunch: Ciasto Drożdżowe. more...
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Losing 0.9 kg a Week
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H. Schmidt's Weight History
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