Weigh In record (no journal entry) for 02 November 2019
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52.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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900 kcal
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Fat: 57.68g | Prot: 38.37g | Carbs: 37.00g.
Breakfast: Café Expresso, Leite de Amêndoas, Bacon (Curado, Frito, Cozido), Ovo Mexido. Dinner: Alface de Folha Verde, Vinho Cabernet Sauvignon, Molho Marinara, Cebolas, Morangos, Tomates Cereja, Camarão Fervido ou Cozido no Vapor. Snacks/Other: Castanhas-do-Pará, Monama Coco Chips Orgânico. more...
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Losing 1.1 kg a Week
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thaissuzuki.fp1's Weight History
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