Weigh In record (no journal entry) for 02 November 2019
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77.7 kg
Lost so far: 22.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1499 kcal
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Fat: 55.21g | Prot: 68.94g | Carbs: 180.08g.
Breakfast: Margarina, Canela, Banana Prata, Café com Leite Integral, Pão Francês. Lunch: Carne de Porco, Arroz Branco (Cozido), Cuscuz (Cozido). Dinner: Café com Leite e Açúcar, Sanduíche de Queijo. more...
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Losing 0.6 kg a Week
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freirevania's Weight History
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