Weigh In record (no journal entry) for 02 November 2019
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100.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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2995 kcal
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Fat: 90.75g | Prot: 225.69g | Carbs: 323.07g.
Breakfast: Growth Supplements Albumina (14g), Growth Supplements Albumina (14g), Pullman Bisnaguito Brioche, Quatá Queijo Minas Frescal, Vigor Requeijão Cremoso Tradicional, Prezunic Queijo Prato. Lunch: Lacta Chocolate Ao Leite, Gallo Azeite de Oliva Extra Virgem, Brócolis Cozido, Melancia, Banana Nanica, Filé de Frango Grelhado, Panizzon Suco de Uva Integral, Batata Doce, Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite, Suco de Laranja Natural, Batatas Fritas, Farofa, Feijão Carioca Cozido, Arroz Carreteiro, Contra-filé Grelhado. Snacks/Other: Banana Nanica, Melancia, Itambé Leite em Pó Desnatado, Parmalat Leite Integral, Growth Supplements Albumina (14g). more...
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Losing 2.5 kg a Week
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diegorossi's Weight History
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