Weigh In record (no journal entry) for 01 November 2019
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66.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1310 kcal
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Fat: 37.87g | Prot: 56.74g | Carbs: 191.05g.
Breakfast: Davaca Ricota Fresca, Marilan Biscoito Cream Cracker Integral, Café com Leite Desnatado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Feijão Preto Cozido, Arroz Integral. Dinner: Panqueca de Banana, Suco de Maracujá. Snacks/Other: Frutap Iogurte com Polpa de Salada de Frutas, Goiaba. more...
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1985 kcal
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Exercise:
Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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Irana Camila's Weight History
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