Weigh In record (no journal entry) for 02 November 2019
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75.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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2649 kcal
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Fat: 40.49g | Prot: 118.84g | Carbs: 234.79g.
Breakfast: 귤, 고향만두 고향만두, 달걀, 농심 신라면 건면(봉지), 광어, 청하 청하. Lunch: 본죽 아침엔본죽 보양삼계죽, GS25 감동란, 빙그레 알로에 드링킹 요거트, 크라운 소복소복 소보로. Snacks/Other: 밥. more...
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Losing 2.1 kg a Week
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