Weigh In record (no journal entry) for 02 November 2019
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82.4 kg
Lost so far: 6.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1797 kcal
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Fat: 68.67g | Prot: 52.95g | Carbs: 240.12g.
Breakfast: Mandarijn, Gekookt Ei, Bruine Boterham. Lunch: Citroencake, M&M's Peanut. Dinner: Ovenfriet, Manna Currysaus, Aldi Gepaneerde Kipschnitsel. Snacks/Other: Delhaize Popcorn Zout, Appel, Mandarijn. more...
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Losing 0.7 kg a Week
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haludiel's Weight History
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