bebas berat badan's Journal, 02 Nov 19

semangattt
65 kg Lost so far: 4 kg.    Still to go: 13 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2019:
1129 kcal Fat: 38.85g | Prot: 47.80g | Carbs: 149.52g.   Breakfast: Pisang, Tropicana Slim Susu Low Fat, Quaker Instant Oatmeal. Lunch: Kerupuk Udang, Daging dan Kulit Ayam (Panggang). Dinner: Pentol, Nasi Putih. more...
Losing 1.8 kg a Week

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bebas berat badan's Weight History


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