semangattt
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65 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1129 kcal
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Fat: 38.85g | Prot: 47.80g | Carbs: 149.52g.
Breakfast: Pisang, Tropicana Slim Susu Low Fat, Quaker Instant Oatmeal. Lunch: Kerupuk Udang, Daging dan Kulit Ayam (Panggang). Dinner: Pentol, Nasi Putih. more...
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Losing 1.8 kg a Week
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bebas berat badan's Weight History
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