Weigh In record (no journal entry) for 02 November 2019
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106.9 kg
Lost so far: 11.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1180 kcal
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Fat: 53.46g | Prot: 131.71g | Carbs: 41.19g.
Breakfast: Coopatos Manteiga com Sal, Seara Presunto, Queijo Mozzarella, Café com Leite Integral, Pão Francês sem Miolo. Lunch: Pudim de Leite Condensado, Friboi Picanha, Friboi Fraldinha Assada. more...
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steady weight
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fernando0752's Weight History
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