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今天開吃啦！吃飽再繼續努力💪
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82 kg
Lost so far: 8.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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2720 kcal
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Fat: 161.25g | Prot: 244.51g | Carbs: 61.49g.
Breakfast: 高麗菜, 麥當勞 (McDonald's) 千島沙拉醬, 滿漢 原味香腸, 豆漿, 煮熟的雞蛋白. Lunch: 雞胸肉（油炸或煎）, Costco 純牛肉漢堡排, 蘆筍, Costco 冷凍綜合莓果, 蒸南瓜, Costco 凱薩沙拉. Dinner: 生蠔, 鱸魚, 鮭魚, 初鹿牧場 煉乳麥芽牛乳, 芭樂, 豬血, 木耳, 豬肉, 牛肉. more...
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steady weight
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