Weigh In record (no journal entry) for 02 November 2019
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97.4 kg
Lost so far: 2.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1441 kcal
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Fat: 91.86g | Prot: 121.79g | Carbs: 34.72g.
Breakfast: Tirolez Creme de Ricota Light, Sadia Peito de Peru Light, President Queijo Mussarela, Ovo Mexido. Lunch: Pimentão Amarelo, Escarola Refogada, Fazenda São José Cogumelo Paris, Brócolis Cozidos (de Brócolis Congelados, Cozinhado sem Gordura Adicionada) , Filé de Frango Grelhado. Afternoon Tea: Abacate. Dinner: Filé de Frango Grelhado, Pif Paf Brócolis Congelado, Queijo Parmesão Importado Argentina, Piracanjuba Creme de Leite Gourmet, Ovo. Snacks/Other: Eat Clean Pasta de Amendoim com Whey Protein, Bolo de Caneca Low Carb. more...
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Losing 4.2 kg a Week
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nogareclarissa's Weight History
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