Weigh In record (no journal entry) for 02 November 2019
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82.3 kg
Lost so far: 23.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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956 kcal
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Fat: 65.47g | Prot: 34.30g | Carbs: 58.95g.
Lunch: Manteiga (com Sal), Pepino (com Casca). Dinner: Perdigão Linguiça Suína, Manteiga (com Sal), Pullman Pão de Forma. Snacks/Other: Tirolez Queijo Prato. more...
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Losing 0.4 kg a Week
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dannered's Weight History
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