dadadat5's Journal, 02 Nov 19

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Weigh In record (no journal entry) for 02 November 2019

42.8 kg Lost so far: 0 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2019:

1293 kcal

Fat: 51.64g | Prot: 47.74g | Carbs: 156.05g. Breakfast: Лента Печенье Домашнее Шоколадное с Шоколадной Начинкой. Lunch: Санта Бремор Икра Классическая, Хлебцы Молодцы Хлебцы Хрустящие Greniki с Кориандром и Тмином , Большая Кружка Сметана 10%, Свекла с Чесноком и Майонезом. Dinner: Варенье, Блины на Молоке. Snacks/Other: Bombbar Протеиновый Батончик Тирамису. more...

1074 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...

Gaining 6.3 kg a Week

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dadadat5's Journal, 02 Nov 19

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