Weigh In record (no journal entry) for 02 November 2019
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95.1 kg
Lost so far: 23.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1554 kcal
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Fat: 66.01g | Prot: 73.48g | Carbs: 161.91g.
Breakfast: Danone Yaourt Nature Velouté, LU Biscuit Thé. Lunch: Fromage à Raclette, Nos Régions Ont du Talent Assortiment de Charcuterie d'alsace, Yoplait Panier de Yoplait, Pain de Mie. Dinner: La Laitière Clafoutis aux Pommes Façon Tatin, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Filet Mignon de Porc. Snacks/Other: Nutella B-Ready, Leader Price Yaourt Nature au Lait Entier. more...
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2416 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Olivierplus's Weight History
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