Weigh In record (no journal entry) for 02 November 2019
|
96.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2019:
|
1974 kcal
|
Fat: 118.77g | Prot: 82.62g | Carbs: 141.86g.
Breakfast: Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Gouda, Harry Dinkelbrot mit Sonnenblumenkernen, Milch 1,5%. Lunch: Gut & Günstig Deutsche Markenbutter, Thermomix Kohlsuppe, Schwarzwälder Schinken. Dinner: Leinöl, Aldi Trauben Kernlos, Cocktailtomaten, Gurke (Geschält), Möhren, Edeka Rucola, Kattus Peppersweet mit Frischkäse, Ja! Geflügel Wiener. Snacks/Other: Clementinen, Clementinen. more...
|
|
2543 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 40 minutes. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Franzi 55's Weight History
|