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69.3 kg
Lost so far: 5.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1536 kcal
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Fat: 49.33g | Prot: 50.20g | Carbs: 219.92g.
Breakfast: Milch (Vollmilch), Pastel De Nata, Alnatura Feige-Dattel Schokoliert, Milch (Vollmilch). Lunch: Reis (Gekocht), Tom Kha Gai. Dinner: Aldi Ravioli Tomatensauce, Olivenöl, Hokkaido Kürbis. more...
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1965 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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