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臀推
空槓深蹲
內夾
外展
俯臥曲腿
坐姿曲腿
坐姿捲腹
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51.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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2369 kcal
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Fat: 99.51g | Prot: 142.70g | Carbs: 233.29g.
Lunch: Kirkland 摩佐拉乾酪, 馬可先生 葡萄乾核桃雜糧麵包, Kirkland Whole Milk, 洋蔥, 蒜頭, 豬里肌, 瑞穗 全脂鮮乳 (230毫升), 芋頭, 雞胸肉, 金弘 無糖花生醬. Snacks/Other: 聯華食品 可樂果JUMBO韓式炸雞口味, 一之軒 桂圓核桃蛋糕. more...
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Gaining 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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