Weigh In record (no journal entry) for 02 November 2019
|
75.4 kg
Lost so far: 7.5 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2019:
|
1084 kcal
|
Fat: 22.71g | Prot: 68.21g | Carbs: 147.06g.
Breakfast: Плов с Куриной Грудкой. Lunch: Сметана 15%, Яйцо, Новый День Молоко 2,5%, Грибы. Dinner: Плов с Куриной Грудкой. Snacks/Other: Hochland Сыр Творожный, Белый Хлеб, Мёд, Новый День Молоко 2,5%. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tina_sangria's Weight History
|