Weigh In record (no journal entry) for 29 October 2019
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51.2 kg
Lost so far: 5.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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2387 kcal
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Fat: 79.49g | Prot: 86.82g | Carbs: 415.66g.
Breakfast: 크라운 빅파이, 배추, 미소야 알밥, 양배추, 당근, 훈제오리. Lunch: 찐고구마, 오이무침, 상추 샐러드와 야채 모듬, 사과, 찐고구마, 사과. Dinner: 찐고구마. more...
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Losing 12.6 kg a Week
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