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以為昨天不只大爆卡，還認真吃太撐，結果竟然降了！可喜可賀🎊怕今天反撲，還是要好好吃才行🤔🤔
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49.6 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1243 kcal
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Fat: 66.94g | Prot: 104.22g | Carbs: 54.41g.
Lunch: 蛋餅, 煎雞蛋. Dinner: 杏鲍菇, 玉米筍, 紅甜椒/紅色燈籠椒, 黄色燈籠椒, 清蒸或水煮蝦, 雞蛋（整個）, 得意的一天 橄欖油, 萬家香 香菇素蠔油, 菠菜, 卜蜂 美式雞塊. more...
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Losing 1.4 kg a Week
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Heidi Tsai's Weight History
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