Weigh In record (no journal entry) for 02 November 2019
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72.4 kg
Lost so far: 0.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1846 kcal
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Fat: 56.43g | Prot: 53.30g | Carbs: 290.26g.
Breakfast: Nutella Шоколадная Паста, Чай, Обычные Блины. Lunch: Чай с Сахаром, Яблоко, Селедка под Шубой, Бешбармак. Snacks/Other: Финик, Баурсак. more...
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steady weight
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homo_sapenos's Weight History
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