Weigh In record (no journal entry) for 02 November 2019
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1267 kcal
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Fat: 26.85g | Prot: 167.25g | Carbs: 80.31g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate. Lunch: B.J. Bawang Merah Goreng, Nasi Putih (Butir-Pendek, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kue Sus. Snacks/Other: Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Mangga, Kepiting. more...
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steady weight
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octa silvy's Weight History
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