Weigh In record (no journal entry) for 02 November 2019
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92.7 kg
Lost so far: 6.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1377 kcal
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Fat: 33.70g | Prot: 116.33g | Carbs: 149.51g.
Breakfast: 維他露 布萊克無糖黑咖啡, 7-11 茶葉蛋. Lunch: 全家 海陸雙手卷, 桂格(Quaker) 穀得一天 紫米紅豆. Dinner: 花椰菜, 玉米筍, 好菇道 美白菇, 火鍋, 木耳, 蒸南瓜. Snacks/Other: ON 金牌乳清蛋白粉（香草）. more...
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Losing 2.8 kg a Week
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wenying0608's Weight History
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