Weigh In record (no journal entry) for 02 November 2019
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60 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1245 kcal
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Fat: 47.93g | Prot: 61.64g | Carbs: 144.87g.
Breakfast: Telur Rebus, Urap, Sobisco Choco Mania, Kismis (tanpa Biji), Nestle Cerelac Beras Merah. Lunch: Telur Goreng, Garuda Pilus, Tahu Bacem, Sobisco Choco Mania, Buah Srikaya. Dinner: Usus Ayam, Nasi Putih, Tahu Bacem, Paha Ayam. more...
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1651 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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astika2002's Weight History
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