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alhamdulillah ...diet fun ..pdhl minggu ni lg sering kurang tidur krn nntn drama asia smp subuh..metabolisme terganggu..makan juga sedapetnya (lg mles masak) olahrga semaunya..msh ada penurunan dkt lah..yg pntg udh brkurang dr angk 87😁😁..
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86.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1389 kcal
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Fat: 60.12g | Prot: 98.46g | Carbs: 117.54g.
Breakfast: Ketoprak. Lunch: Pepes Ikan Mas, Daun Singkong, Daging Bebek, Tempe Bacem. Dinner: Semangka. Snacks/Other: Campina Concerto Choco Passion, Bakso Ayam, Indomart Tempe Mendoan, Cireng. more...
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Losing 2.1 kg a Week
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