Weigh In record (no journal entry) for 02 November 2019
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49.6 kg
Lost so far: 5.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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881 kcal
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Fat: 29.62g | Prot: 52.94g | Carbs: 105.73g.
Lunch: 媽媽煮藝 椒麻乾滷豆干, 白切雞, 小魚乾, 苦瓜, 炒紅蘿蔔, 茭白, 老干媽 香辣脆油辣椒, 羽衣甘藍, 炒黃瓜, 白飯, 黑米. Dinner: 福樂 頂級鮮奶優格（無糖）, 白切雞, 奇美 芋泥包, 炒黃瓜, 泰山 純芥花油, 龍鬚菜, 蘋果（去皮）, 芭樂, 水煮蛋. Snacks/Other: 橘子. more...
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Losing 2.1 kg a Week
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Maggiecc37's Weight History
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