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昨天淨碳水60
水2200
68.9
24.4
32.6
放假了🥳🥳🥳
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68.9 kg
Lost so far: 4.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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2167 kcal
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Fat: 135.21g | Prot: 189.32g | Carbs: 42.82g.
Breakfast: 蟹, 雞腳, 煎雞蛋卷. Lunch: 地瓜, 土魠魚, 炒花菜. Dinner: 炒花菜, 雞腳, 煎雞蛋, 虱目魚, 炒高麗菜, 中華 雞蛋豆腐. Snacks/Other: 烤腰果（加鹽巴）, 地瓜球. more...
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Losing 0.7 kg a Week
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