Weigh In record (no journal entry) for 01 November 2019
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72.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1970 kcal
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Fat: 69.24g | Prot: 61.40g | Carbs: 295.83g.
Breakfast: Jugo de Naranja, Colanta Yogur Frutado Slight, Pan de Yuca, Sary Arepa de Maíz Extradelgada , Sánduche de Jamón y Queso. Lunch: Aguacate, Jugo de Maracuya, Remolachas Cocidas (Frescas), Plátano Frito, Frijoles Cocidos, Arroz Blanco. Snacks/Other: Supercoco Supercoco, Melón , Granadilla. more...
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Gaining 0.1 kg a Week
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AdriOL87's Weight History
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