Weigh In record (no journal entry) for 02 November 2019
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73.6 kg
Lost so far: 14.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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672 kcal
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Fat: 22.15g | Prot: 26.70g | Carbs: 97.34g.
Breakfast: Tempe Goreng, Sayap Ayam, Sayuran Mentah. Lunch: Bakpia, Tempe Goreng, Teh Manis, Terung Dimasak, Nasi Putih. Dinner: Kopi Latte, Mangga. more...
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Gaining 4.2 kg a Week
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bangun guntoro's Weight History
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