Weigh In record (no journal entry) for 02 November 2019
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85.1 kg
Lost so far: 7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1450 kcal
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Fat: 120.01g | Prot: 72.95g | Carbs: 17.17g.
Breakfast: Jarrow Formulas MCT Oil, 아메리카노, 이즈니 무염 버터. Lunch: 배추김치, 숲골 슈레드 피자치즈, 삼겹살. Dinner: 이즈니 무염 버터, 삶은 계란, 아보카도, 삶은오징어. Snacks/Other: Navitas 카카오닙스. more...
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Losing 7 kg a Week
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