Weigh In record (no journal entry) for 02 November 2019
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44.5 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1323 kcal
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Fat: 89.03g | Prot: 74.63g | Carbs: 55.91g.
Breakfast: 베이컨, 상하치즈 슈레드치즈 체다&모짜렐라, Heinz 갈릭 마요네즈, 식빵, 달걀. Lunch: 닭똥집튀김, 깐쇼새우, BBQ치킨 후라이드. Snacks/Other: 식빵, Heinz 갈릭 마요네즈, 웨스트골드 무염 버터, 다진 마늘. more...
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Losing 4.9 kg a Week
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