Weigh In record (no journal entry) for 01 November 2019
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55.1 kg
Lost so far: 1.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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552 kcal
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Fat: 9.82g | Prot: 11.86g | Carbs: 109.86g.
Breakfast: Naranjas, Emeth Mermelada Light Frambuesa, Nescafé Dolca Suave, Costumbres Argentinas Pan Integral con Centeno. Lunch: Costumbres Argentinas Pan Integral con Centeno, Espinaca, Peras. Dinner: Nueces, Costumbres Argentinas Pan Integral con Centeno, Pimientos Verdes, Cebollas, Manzana. more...
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Losing 3.5 kg a Week
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