Weigh In record (no journal entry) for 02 November 2019
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69.8 kg
Lost so far: 10.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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805 kcal
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Fat: 60.65g | Prot: 43.23g | Carbs: 23.97g.
Breakfast: 콩나물무침, 부추, 익힌 일반양파, 삼겹살. more...
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Losing 1.4 kg a Week
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