Weigh In record (no journal entry) for 01 November 2019
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67.5 kg
Lost so far: 5.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1280 kcal
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Fat: 76.43g | Prot: 70.69g | Carbs: 77.92g.
Breakfast: Nestlé Leite em Pó Ninho, Stevita Adoçante, Nespresso Café, Manteiga (com Sal), Bauducco Torrada Light (10g), Bauducco Torrada Light (10g). Lunch: Queijo Mozzarella, Queijo Mozzarella, Elefante Extrato de Tomate, Frango (Empanado e Frito). Dinner: Pipoca Branca (em Óleo), Coca-Cola Coca-Cola Zero, Heinz Molho Barbecue Regular, Queijo Meia Cura, Liv Up Hambúrguer de Fraldinha, Pullman Pão de Hambúrguer , Anéis de Cebola (Empanado e Frito). more...
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Gaining 2.1 kg a Week
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VaChristine's Weight History
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