Weigh In record (no journal entry) for 06 September 2008
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75.5 kg
Lost so far: 1.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2008:
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1093 kcal
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Fat: 49.94g | Prot: 73.33g | Carbs: 92.51g.
Breakfast: lemon, water , ricotta cheese, blueberries, hearty grain muffins. Lunch: olive oil, balsamic vinegar, chick peas, kidney beans, dole classic romaine. Dinner: pecans, mustard, egg, tilapia. Snacks/Other: chobani/vanilla. more...
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2000 kcal
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Exercise:
wii fit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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tryagain's Weight History
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