Weigh In record (no journal entry) for 01 November 2019
|
82.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
1341 kcal
|
Fat: 21.02g | Prot: 110.84g | Carbs: 88.84g.
Lunch: Danone YoPRO Blueberry. Dinner: Tarte de Amêndoa, Continente Couve Portuguesa, Batatas (sem Casca, com Sal, Cozido), Carapau Grelhado, Vinho Branco de Mesa. Snacks/Other: Tâmara, Santiago Requeijão de Ovelha, Bimbo Pao Thins, Uvas tipo Europeu. more...
|
|
2442 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 7 minutes, Massage - 2 hours, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibmcosta1's Weight History
|