Weigh In record (no journal entry) for 01 November 2019
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69.3 kg
Lost so far: 9.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1005 kcal
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Fat: 44.17g | Prot: 39.24g | Carbs: 118.91g.
Breakfast: Margarina, Vitarella Bolacha Água, Ovo, Leite (Leite Integral). Lunch: Pimentão Verde, Seara Linguiça Toscana, Abóbora Japonesa. Snacks/Other: Café com Açúcar, Pão Integral, Brownie, Italac Leite em Pó Integral, Banana Nanica, Lacta Chocolate Ao Leite, Banana Prata. more...
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Losing 0.4 kg a Week
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patryciaana123's Weight History
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