Weigh In record (no journal entry) for 01 November 2019
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71.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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3289 kcal
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Fat: 75.11g | Prot: 166.70g | Carbs: 477.75g.
Breakfast: Alpro Lait Amande Coco, Quaker Flocons d'avoine (40g). Lunch: Auchan Thon Albacore au Naturel, Auchan Riz Basmati, Mass Tech Gainer Eau. Dinner: Harry's Pain de Mie Complet (42g), Maître Coq Panés de Poulet. Snacks/Other: Jus d'Orange, Ethiquable Beurre de Cacahuètes, Auchan Pain de Mie Complet Spécial Sandwich, Banane, Amandes. more...
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steady weight
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pivertvert's Weight History
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