Weigh In record (no journal entry) for 01 November 2019
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75.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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432 kcal
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Fat: 20.09g | Prot: 6.40g | Carbs: 53.83g.
Lunch: Outback Legumes Ao Vapor, Arroz Branco (Cozido), Suco de Morango. Snacks/Other: Brigadeiro Low Carb. more...
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Losing 1.2 kg a Week
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jhonatas's Weight History
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