Weigh In record (no journal entry) for 01 November 2019
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68.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1603 kcal
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Fat: 51.64g | Prot: 44.12g | Carbs: 240.13g.
Breakfast: Salame, Tapioca de Queijo. Lunch: In Natura Sopa de Frango com Legumes, Caldo de Mandioca. Afternoon Tea: Leão Chá Mate Natural, Club Social Sabor Pizza. Dinner: Sadia Escondidinho de Frango. Supper: Pêssegos. more...
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Losing 5.6 kg a Week
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